tag:blogger.com,1999:blog-123938412011-04-21T17:05:00.661-07:00Lisa Esquivel Wellshttp://www.blogger.com/profile/17106818532237479523noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-12393841.post-1159672607156935562006-09-30T20:15:00.000-07:002006-10-01T16:36:53.396-07:00<span style="font-size:130%;">Come visit us at our new website:<br /><br /></span><span style="font-size:180%;"><a href="http://cedarandfir.com">cedarandfir.com</a><br /><br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12393841-115967260715693556?l=cedarandfir.blogspot.com' alt='' /></div>Lisa Esquivel Wellshttp://www.blogger.com/profile/17106818532237479523noreply@blogger.com0tag:blogger.com,1999:blog-12393841.post-1156288188298309512006-08-22T16:08:00.000-07:002008-03-08T15:07:39.694-08:00<a href="http://www.cedarandfir.com/schedule.html">Class Schedule</a><br /><a href="http://www.cedarandfir.com/descriptions.html">Class Descriptions</a><br /><a href="http://www.cedarandfir.com/teachers.html">Teacher Bios</a><br /><a href="http://www.cedarandfir.com/specialevents.html">Events</a><br /><a href="http://cedarandfir.com/">New Cedar and Fir Home</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12393841-115628818829830951?l=cedarandfir.blogspot.com' alt='' /></div>Lisa Esquivel Wellshttp://www.blogger.com/profile/17106818532237479523noreply@blogger.com0tag:blogger.com,1999:blog-12393841.post-1149742255516648092006-06-07T21:48:00.000-07:002008-03-08T15:09:27.366-08:00<span style="font-weight: bold; color: rgb(255, 0, 0);"></span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/7935/645/1600/Lisa%20long%20green.0.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/7935/645/320/Lisa%20long%20green.0.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Lisa Wells</span>, PhD, is an Yoga Instructor who has trained in the Anusara tradition. She is a Yoga Alliance 500 hour Registered Teacher and is also a certified as a Spiritual Director, a Soul Motion Leader, and a DanceAbility Instructor. She has a PhD in Geology. Her calling is to help individuals blossom into their full selves.<br /><br />Call for scheduling and prices: 231-6091.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12393841-114974225551664809?l=cedarandfir.blogspot.com' alt='' /></div>Lisa Esquivel Wellshttp://www.blogger.com/profile/17106818532237479523noreply@blogger.com0tag:blogger.com,1999:blog-12393841.post-1114827546628801802005-04-29T19:18:00.000-07:002005-04-29T19:19:06.630-07:00Breathe, extend<br />Let your shoulders surrender toward your hips<br />Feel your back muscles ripple down your back like a curtain falling<br />From your center extend in all directions<br />Lift yourself from the root charka<br />Be an inch taller<br /><br />Breathe extend<br />Claim all the space of your body, and more<br />Reach out from your spine to the tips of your fingers<br />From your pelvis ground your feet firmly into the floor<br />Let your awareness fill each cell<br />Be your full, beautiful self<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12393841-111482754662880180?l=cedarandfir.blogspot.com' alt='' /></div>Lisa Esquivel Wellshttp://www.blogger.com/profile/17106818532237479523noreply@blogger.com0